"Because i'm happy, clap along if you feel like happiness is the truth..."
Unless you've been living in a cave, Happy by Pharell Williams is huge right now. The lyrics are contagious and very upbeat. Happiness is what every human wants. We spend our whole lives trying to find it and keep it. It's vital for us as humans to be well, happy. I would like to challenge you to try the following 5 exercises at least once a day for 1 week. I promise you if you complete all of these tasks, you will have a brighter outlook and be happier!